Apr 21, 2022
From being the chocolate boy in Ishq Vishk to the handsome hunk in Kabir Singh, Shahid Kapoor has had quite a fitness transformation. Now, the actor soon to appear in Gowtam Tinnanuri's Jersey, stuns fans with his chiseled body!
From eating right to working out regularly, Shahid is all about consistency. Here are some of the things he does to stay in shape.
Cardio exercises not only helps you lose weight, but it also improves your cardiovascular health. From running on the treadmill to outdoor running, Shahid Kapoor never misses a session.
Push-ups, planks or burpees, Shahid can master all and every bodyweight exercise. It is a great way to build muscle strength and cardiovascular endurance.
Shahid's secret to all the muscle in the body is weight training. Lifting weights not only burns calories but also makes you stronger. It improves heart health and also lowers your risk of injury.
As an actor, Shahid not only masters his roles but also amazes his fans with his groove. Dancing is a great way to improve your muscular strength, endurance and motor fitness.
Reportedly, Shahid follows a vegetarian diet, which of course makes it difficult for him to gain sufficient amounts of protein and build muscles.
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Shahid makes sure that he bulks up on his nutrients through lots of healthy veggies, fruits and legumes. Green vegetables, beans, milk and paneer are some of the foods he includes in his diet.
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He avoids foods that are high in fat and carbs. He follows a strict diet routine and makes sure he eats small portions of foods 5-6 times a day rather than eating large meals thrice a day.
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